5 Exercise you can do at home (read till end)

5 Exercise you can do at home

By being in home you can workout like gym. Without much accessories you can do this exercise. The best part about these exercises is you can do as few or as many as you’re comfortable with. Of course, you want to push yourself for the best results, but only you know your limits.

So let’s get started.

1. Squats:-

20+ REPS

The goal here is to spread your feet and shoulder-width apart, and squat down as low as you can, preferably parallel to the ground. By doing this your legs, shoulders and chest becomes stronger. Just see through it that you don't take much weight when you are beginner.

2. Push Ups:-

20+ REPS

For this exercise, you can either do a whole body push up, or opt for the modified version on your knees. There are various types of push ups like diamond push ups, knuckle push ups, one hand push ups, etc. This will strengthen your biceps, abdomen, calf and shoulders. Both upper and lower body can be strengthened if done correctly.

3. Bicep Curls:-

15-20 REPS

Now for this exercise, you will need some weights. For beginners, start with around 8 pounds, for those more advanced grab those 15 or 20 pound weights. Keep your wrist straight and lift away.

4. Bicycle Crunches:-

20-100 REPS

Abs! Abs! Abs! Bicycle crunches are a great exercise at home because you can choose the number and pace. Put your hands behind your head and touch your elbow to the alternate knee. If you’re a beginner, start with 20 reps and work your way up to 100.

5. Jumping Jacks:-

20 REPS

Meet your cardio. Jumping Jacks is an easy way to get your blood pumping, and there’s no equipment involved. This will stretch your all muscles and strengthen it.

If you’re feeling advanced, go ahead and do all over again 2 or 3 times.